Sleep

One Stop Solution to many Physical & Mental issues: Good Sleep

Least cost + very effective method

Nowadays in our connected lives we are constantly bombarded with content on TV, SM, Mobiles, fast paced life, stresses due to work life imbalances; can lead to sleep deprivation

Sleep Deprivation: we all know something is not right- lack of attention/ co-ordination/ Irritable

Easier to spot in children & can be talked out of them (any stress/ trauma undergone)

Effective Solutions for good sleep

• No TV in bedroom
• Relaxing by listening to light music
• Meditation
• No Coffee/ tea late at night
• Light meals at night