Inspiration

Right Away Sir

The world has moved to right leaning leaders, we should learn from the signs; if not got it right from the beginning; right yourself right now: right diet, right thoughts, and right behavior OK… first balance the life style… positivizing thoughts, correct diet & behavior which is in right alignment with our right leaning thoughtsContinue reading “Right Away Sir”

The Grims Progress

In childhood we used to be naturally happy/ we had the tingling sensation of life, as we grew up we sought the Kick from outside ( Addictions/Drugs/ Alcohol/ Bone Breaking Adventures/ Significant Other/ Earning Top Dollar/KIds) & also tried keeping up with the joneses (damn those joneses – they keep on getting better at everything)Continue reading “The Grims Progress”

Adolescence: The best of times & worst of times

Deep dive into adolescence related problems Adolescence a time of physical & mental changes: adaptive capability & coping mechanisms can be overwhelmed by the pace of changes Leading to Irrational fears, emotional breakdowns, abuse of drugs, disturbances in sleep/appetite, loss of self-esteem/ confidence, over time can develop into serious mental diseases Emotions ( hormones foolingContinue reading “Adolescence: The best of times & worst of times”

Sleep

One Stop Solution to many Physical & Mental issues: Good Sleep Least cost + very effective method Nowadays in our connected lives we are constantly bombarded with content on TV, SM, Mobiles, fast paced life, stresses due to work life imbalances; can lead to sleep deprivation Sleep Deprivation: we all know something is not right-Continue reading “Sleep”

Quest

Quest mode Learning about mental health – its importance – consequences of not maintaining it “Seeing is Believing”: watched lots of programming on mental health The gist of it as understood is presented below For Mental Health issues “Prevention is better than cure ” Involves more than the person- the family & society at largeContinue reading “Quest”

Happy & Satisfied?

How it started? The question of how to realize our own full human potential & other seeing that’s there is more to you than you are ready to believe there is Thus seeking validation from the world The difference in potential due to the “ mind over matter”; people having so much potential losing outContinue reading “Happy & Satisfied?”

The Story

We are influenced by our mind; infact for many of us we are our mind & not beyond it. All our experiences are filtered through our mind. How we react to things? What reacts us or our minds? Is it part of a collective whole or is it having a mind of its own IsContinue reading “The Story”

Category Archives: Inspiration