Category Archives: Mental Health

Light at end of tunnel or carry your own light

Indian philosophy has talked about it for a long time; A light brought into a room which has been dark for ages will just remove the darkness immediately. Similarly, whatsoever we may be our darkness, if we can learn to carry our own light we need not worry about it [Meditation, positiveness, helping others, forgiveness,Continue reading “Light at end of tunnel or carry your own light”

Notes to self on year gone by

January Judge no person; Everyone different February He’s got the whole world in his hands All inspiration from above & all is well March What takes one towards the higher self is the right path Fun it is to have problems to play with Witness: Changes all around April Love & Hugs May Social mediaContinue reading “Notes to self on year gone by”

Right Away Sir

The world has moved to right leaning leaders, we should learn from the signs; if not got it right from the beginning; right yourself right now: right diet, right thoughts, and right behavior OK… first balance the life style… positivizing thoughts, correct diet & behavior which is in right alignment with our right leaning thoughtsContinue reading “Right Away Sir”

The Grims Progress

In childhood we used to be naturally happy/ we had the tingling sensation of life, as we grew up we sought the Kick from outside ( Addictions/Drugs/ Alcohol/ Bone Breaking Adventures/ Significant Other/ Earning Top Dollar/KIds)  & also tried keeping up with the joneses (damn those joneses – they keep on getting better at everything)Continue reading “The Grims Progress”

Fillintheblank Health Problem

The fill in the blank health problem can be treated Whosane?? Fear of unknown stops us from seeking help Hiding it turns it into a worse problem A fill in the blank qualified health professional shall just talk, if required, run some checks. May recommend medication. Caregivers role is paramount in helping, advising, ensuring rightContinue reading “Fillintheblank Health Problem”

Vice Versa

Mind affects the body & Vice Versa Hence, Yoga (Done with complete concentration & mentally being present in the organs being tensed) is so effective Various negative emotions viz. anger, jealousy, rat race induced pressures, hatred, unhappiness, lots of unknowns leading to issues will worsen the physical ailments or bring on their early onset SomeContinue reading “Vice Versa”

Installing Hope2.0

Anyone can help instill hope Be your Brother’s keeper Accept the person unconditionally, give time & care Be calm yourself Words are all we have Proverbial light at end of tunnel Tough times vs tough people Work/ Relationship/ Economics/ Loneliness/ Alcohol/ Nuclear Family/ Media/ Peer Pressure/ Illness/ Unforeseen stuff: These happen to everyone: How WeContinue reading “Installing Hope2.0”

Adolescence: Be a sport

What the people who have seen more years say : if only we had faced problem with more faith in ourselves; looking back it was not such a big deal- so there is a broader perspective to be considered Spiritual perspective: One should not take what one cant give: we can’t give life, we haveContinue reading “Adolescence: Be a sport”

Adolescence: The best of times & worst of times

Deep dive into adolescence related problems Adolescence a time of physical & mental changes: adaptive capability & coping mechanisms can be overwhelmed by the pace of changes Leading to Irrational fears, emotional breakdowns, abuse of drugs, disturbances in sleep/appetite, loss of self-esteem/ confidence, over time can develop into serious mental diseases Emotions ( hormones foolingContinue reading “Adolescence: The best of times & worst of times”