Sobering thought: approx 9 million & counting tested positive & the figures catching up to half a million departed Lives as usual disrupted- work life, social life, educational life, family life, religious life, leisure life We are to be forgiven for not forgiving the perceived wrongdoers/initiators of this once in a lifetime (earth’s lifetime) eventContinue reading “A case for forgiveness or a patient hearing”
Tag Archives: Mental Health
Takes 2 To Tango: Self Esteem and Self Compassion
Quoting Swami Vivekananda “There are hundreds of thousands of microbes surrounding us, but they cannot harm us unless we become weak, until the body is ready & predisposed to receive them. There may be a million microbes of misery, floating about us. Never mind! They dare not approach us, they have no power to getContinue reading “Takes 2 To Tango: Self Esteem and Self Compassion”
Hope/Optimism What Media Can Learn From Trump
Hope is for a better future; we create goals & motivate ourselves to walk the path. Make changes as necessary, keep options open & keep up the motivation levels during the journey. Hope is emotion driven, goal directed & forward looking. You can’t hope that you did your best in the past. Optimism/ Pessimism isContinue reading “Hope/Optimism What Media Can Learn From Trump”
Do the theories work in times of COVID/ CORONA: CORONA EMOTIONS
Copy paste job on emotions management (from reliable sources); own thoughts/views are in italics; will be happiest if the message is taken even if the italics part is not viewed Best is to form your own individualized affirmations/ actionables which can be utilized in daily life Effective emotion management is the key to effective socialContinue reading “Do the theories work in times of COVID/ CORONA: CORONA EMOTIONS”
Carrying the safety net
What is right about life & how can we replicate it? Some Inputs: Honesty, spirit to outshine one’s present abilities, doing your duty bravely while enjoying it, open mindedness, interacting with people, promptness, hope, perseverance, humility, creativity This concoction makes something happen inside us Output: antidote to mental illnesses So the focus on the lightContinue reading “Carrying the safety net”
The Aims not to be missed
This were the original aims of psychology prior to WWII- Then after the war only one took precedence To cure mental illness To makes lives happier & fulfilling Identify & nurture high talent & genius
Attitude Adjustment
Only Right & Positive thoughts Being tense/worrying shall not give solutions Choose Positive Overcome self created obstacles
Adjustment Vs Management
Adjustment with People & Management of Things/ Situations O’ don’t throw out baby with bathwater Put ourselves in their shoes Support Encourage Share Care Co-ordinate Understand Love: Tall Order with Humans Flexible & Accepting Communication Appreciation Develop relationships Resolve issues or seek help
Right Away Sir
The world has moved to right leaning leaders, we should learn from the signs; if not got it right from the beginning; right yourself right now: right diet, right thoughts, and right behavior OK… first balance the life style… positivizing thoughts, correct diet & behavior which is in right alignment with our right leaning thoughtsContinue reading “Right Away Sir”
The Grims Progress
In childhood we used to be naturally happy/ we had the tingling sensation of life, as we grew up we sought the Kick from outside ( Addictions/Drugs/ Alcohol/ Bone Breaking Adventures/ Significant Other/ Earning Top Dollar/KIds) & also tried keeping up with the joneses (damn those joneses – they keep on getting better at everything)Continue reading “The Grims Progress”
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